Weigh In record (no journal entry) for 14 September 2012
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149.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1558 kcal
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Fat: 74.56g | Prot: 152.89g | Carb: 90.87g.
Lunch: Bruin Brood, Fijne Vleeswaren Coburgerham, Thee met Zoetstof (Caloriearm). Dinner: Kipfilet Gegrild Naturel, Griekse Salade, Gebakken of Geroosterde Garnalen, Gebakken of Geroosterde Zalm. Snacks/Other: Handijsje met Ijs en Chocolade, Mini Saucijzen Hapjes, Melk (Halfvol), Koffie, Slagroomtaart, Bosvruchten. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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Sijp's weight history
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