Weigh In record (no journal entry) for 14 September 2012
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204.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1138 kcal
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Fat: 42.87g | Prot: 34.18g | Carb: 155.24g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Volkoren Brood, Sandwich Spread. Lunch: Leverpastei, Hagelslag, Gerookt of Gezouten Spek, Becel Light, Volkoren Brood, Yoki. more...
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2380 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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