Weigh In record (no journal entry) for 07 November 2018
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112.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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506 kcal
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Fat: 8.46g | Prot: 15.02g | Carb: 103.77g.
Breakfast: Корица, Кофе, Яблоко, Alpro Молоко Соевое, Геркулес Овсяные Хлопья. Lunch: Хумус, Морковь, Помидоры Черри, Капуста 2. Dinner: Яблоко. more...
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losing 3.1 lb a week
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