Jewelz007's Journal, 07 November 2018

231.4 lb Lost so far: 0.4 lb.    Still to go: 66.4 lb.    Diet followed 100%.

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1959 kcal

Fat: 165.71g | Prot: 71.31g | Carb: 48.45g.   Breakfast: Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Swerve Swerve, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pepsi Diet Pepsi (Can), Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jell-O Sugar Free Black Cherry, Fresh Selections Celery Hearts, Nature's Promise Organic Peanut Butter No Salt Added, Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Pepsi Diet Pepsi (Can), SlimFast SlimFast Keto Fat Bomb Peanut Butter Cup. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...