Eli_machado's Journal, 07 November 2018


Diet Calendar Entries for 07 November 2018:
2901 kcal Fat: 95.33g | Prot: 157.42g | Carb: 358.57g.   Breakfast: Atum em Óleo (Enlatado), Jasmine Pão Tradicional sem Glúten , Ora Pro Nobis, Maçã, Suco Verde. Lunch: Aurora Suco de Uva Integral, Quinoa Cozida, Vagem Cozida, Cenouras Cozidas, Sadia Filezinho de Frango (Sassami), Camil Arroz Cateto Integral, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem. Dinner: Habib's Beirute, Pizza Marguerita. Snacks/Other: Vigor Iogurte Grego Frutas Amarelas, Crepioca, Sadia Filezinho de Frango, Nestlé Grego Torta de Morango, DIA Manga Rosa . more...
1750 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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