Weigh In record (no journal entry) for 07 November 2018
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329.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2018:
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1187 kcal
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Fat: 73.67g | Prot: 63.24g | Carb: 78.69g.
Breakfast: Boiled Egg, Coffee, Tap Water. Lunch: Fit & Active 100 Calorie Snack Pack Whole Almonds. Dinner: Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Deli Style Seasoned Potato Wedges, Market Pantry Roast Beef, Wal-Mart 1% Low Fat Milk. more...
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gaining 11.2 lb a week
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