Weigh In record (no journal entry) for 07 November 2018
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1940 kcal
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Fat: 90.00g | Prot: 117.00g | Carb: 194.00g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Cuties Mandarin Orange. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Hellofresh Cherry Balsamic Pork Chops with Garlic Herb Couscous and Roasted Broccoli. Dinner: Hellofresh Tuscan Chicken Linguine with Roasted Tomato, Basil and A Creamy Parmesan Sauce. Snacks/Other: Wonderful Salt & Pepper Pistachios. more...
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gaining 1.4 lb a week
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