Weigh In record (no journal entry) for 07 November 2018
|
248.5 lb
Lost so far: 35.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
720 kcal
|
Fat: 18.69g | Prot: 40.49g | Carb: 95.35g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado, Aurora Linguiça Toscana. more...
|
|
5443 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 2/mph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|