86 肩+二頭+三頭
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2612 kcal
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Fat: 21.44g | Prot: 265.82g | Carb: 332.41g.
Snacks/Other: 540プロテイン, 大福, 焼いた卵白, 大福, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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減量BOY's weight history
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