Weigh In record (no journal entry) for 07 November 2018
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166.6 lb
Lost so far: 41.6 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2018:
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280 kcal
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Fat: 8.00g | Prot: 20.74g | Carb: 31.86g.
Breakfast: Peanuts, Orange Juice, Liberte Kefir (250ml), Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Liberte Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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