Weigh In record (no journal entry) for 07 November 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1256 kcal
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Fat: 34.17g | Prot: 65.76g | Carb: 181.22g.
Breakfast: Naturale Granola Frutas Light, Iogurte Natural de Leite Integral, Itambé Iogurte Sabor Morango. Lunch: Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado, Yoki Farelo de Aveia, Alface, Feijão Preto. Dinner: Banana Prata, Canela, Leite (Leite Integral). Snacks/Other: Iogurte Natural (Leite Integral), Salada de Frutas. more...
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2711 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Hiking - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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