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springrain57
Journal
13 Apr 11
springrain57's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1401 kcal
Fat: 65.60g | Prot: 45.10g | Carb: 164.95g.
Breakfast:
Apples.
Lunch:
Tortilla Corn Chips, Cheddar Cheese, Chili with Beans (Canned), SuperMoist White Cake Mix.
Dinner:
Peanut Butter Pretzels, Light & Fit Yogurt - Vanilla.
more...
1746 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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