Weigh In record (no journal entry) for 02 June 2011
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1051 kcal
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Fat: 19.07g | Prot: 81.60g | Carb: 147.48g.
Breakfast: Honey, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Lunch: Western Hearth 12 Grain Bread, 1% Fat Milk, Yellow Mustard, Fat Free Ranch Dressing, Hard-Boiled Egg, Chunk Light Tuna in Water. Dinner: 2% Low Fat Cottage Cheese, Banana. Snacks/Other: Peaches, Light & Fit Yogurt - Strawberry & Banana. more...
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1806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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