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springrain57
Journal
21 Feb 11
springrain57's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
525 kcal
Fat: 8.25g | Prot: 21.52g | Carb: 95.69g.
Breakfast:
Nonfat Vanilla Yogurt.
Dinner:
Whole Wheat Spaghetti, Mixed Vegetables (Drained Solids, Canned).
more...
1645 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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