springrain57's Journal, 23 February 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 59.90g | Prot: 86.06g | Carb: 164.28g.   Breakfast: Green Goodness Fruit Smoothie, Lowfat Chocolate Milk. Lunch: Hot Cereal Multi Grain, Flavors French Vanilla Ground Coffee, Light Tuna Fish (Drained Solids In Oil, Canned), Activa Light Fat Free Strawberry Yogurt. Dinner: Trail Mix. Snacks/Other: Chocolate Chip Cookie, 100% Fruit Strips - Strawberry. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...