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springrain57
Journal
08 Jul 12
springrain57's Journal, 08 July 2012
springrain57's Profile
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Weigh In record (no journal entry) for 08 July 2012
119.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
639 kcal
Fat: 10.16g | Prot: 34.06g | Carb: 104.92g.
Breakfast:
100% Juice Ruby Red Grapefruit, Frozen Strawberries, Fat Free Plain Yoghurt.
Lunch:
Lettuce.
Dinner:
2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened).
Snacks/Other:
Chicken Breast.
more...
1570 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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