Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
springrain57
Journal
01 Jun 12
springrain57's Journal, 01 June 2012
springrain57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2012
117.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1432 kcal
Fat: 48.45g | Prot: 59.47g | Carb: 198.52g.
Breakfast:
2% Reduced Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry.
Lunch:
Chocolate Milk (Reduced Fat), Boiled Egg, Light String Cheese.
Dinner:
Sugared or Glazed Doughnuts, 2% Fat Milk, Nonfat Tazo Chai Tea Latte (Grande).
Snacks/Other:
Light Italian Dressing, Spring Mix Salad.
more...
1977 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
springrain57's weight history
view complete history