Weigh In record (no journal entry) for 16 June 2011
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1715 kcal
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Fat: 45.21g | Prot: 88.29g | Carb: 213.16g.
Breakfast: Activia Light Raspberry Yogurt. Lunch: Milk (1% Lowfat with Added Vitamin A), McDouble, McFlurry with M&M's Candies, Reduced Sodium Soy Sauce, Milk (1% Lowfat with Added Vitamin A), White Rice. Snacks/Other: Chunk Light Tuna in Water. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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