Weigh In record (no journal entry) for 07 November 2018
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1168 kcal
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Fat: 51.92g | Prot: 54.78g | Carb: 121.79g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Пятый Сезон Овощная Смесь, Говядина Тушеная, Гречка Отварная. Dinner: Чай с Молоком. Snacks/Other: Кефир 1%, Банан, Творожная Запеканка с Изюмом. more...
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losing 0.6 lb a week
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