Weigh In record (no journal entry) for 07 November 2018
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1513 kcal
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Fat: 25.64g | Prot: 68.13g | Carb: 171.39g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Pan Aceite de Oliva, Champiñones, Aceite de Oliva Extra Virgen, Hacendado Queso en Polvo Especial para Pasta, Gallo Spaghetti. Dinner: Mercadona Pan Tostado Integral , Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry, Hacendado ATUN al NATURAL. Snacks/Other: Estrella Galicia Cerveza. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Correr - 1 hour and 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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