Weigh In record (no journal entry) for 07 November 2018
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1749 kcal
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Fat: 114.48g | Prot: 93.54g | Carb: 95.42g.
Breakfast: Rheinfels Quelle Lemon, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Milfina Butter, Gurke (mit Schale), Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Kölln Müsli-Riegel Joghurt-Erdbeer, Gut & Günstig Süßstoff Tabletten, Espresso, Soljanka low carb. Dinner: Käse, Gekochtes Ei, Layenberger Protein Riegel - Espresso, Gemischter Salat mit Dressing, Matjesfilet. Snacks/Other: BioBio Bergkäse (20g), Käse, Birnen, Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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2851 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour. more...
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losing 1.5 lb a week
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