Weigh In record (no journal entry) for 25 May 2010
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328.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2589 kcal
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Fat: 71.53g | Prot: 153.99g | Carb: 343.39g.
Breakfast: Potato Hamburger Rolls, Naturally Slender White American Cheese, Brown 'n Serve Turkey Sausage Links. Lunch: Deli Sliced Ham, Potato Hamburger Rolls, ravioli. Snacks/Other: chicken salsa, Double Churn Fat Free French Chocolate Ice Cream, Milk Chocolate Bar, Old Fashioned Sourdough Hard Pretzels, Apples , Diet Coke Caffeine Free, Water (Bottled) , watermelon. more...
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4796 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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