RH-25's Journal, 07 November 2018

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Weigh In record (no journal entry) for 07 November 2018

211.9 lb Lost so far: 8.6 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

640 kcal

Fat: 12.30g | Prot: 56.60g | Carb: 66.60g. Breakfast: Nutrilett Vadelmapirtelö Rahkalla. Lunch: Nutrilett Chicken Soup. Dinner: Nutrilett Thai Red Curry. Snacks/Other: Nutrilett Vadelmapirtelö Rahkalla, Nutrilett Vadelmapirtelö Rahkalla. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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RH-25's Journal, 07 November 2018

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