Weigh In record (no journal entry) for 07 November 2018
|
209.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1047 kcal
|
Fat: 35.11g | Prot: 59.72g | Carb: 112.74g.
Breakfast: Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. Lunch: Iceland Singapore Noodles with Chicken & Prawn. Dinner: Aldi Sweet Chilli Sauce, Eat Water Slim Pasta, BOL Sri Lankan Sambar. Snacks/Other: Alpro Dessert Moments, Coffee with Milk, Tesco Low Calorie Sweetner. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
handscombe's weight history
|