Weigh In record (no journal entry) for 07 November 2018
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2253 kcal
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Fat: 103.88g | Prot: 96.38g | Carb: 233.54g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Bonbon, Kirschtomaten, Almette Meerrettich, Zentis Pflaumenmus, Milbona Quark Magerstufe, Mestemacher Eiweißbrot. Dinner: Choceur Winter Kipferl, Margarine, Aldi Hähnchen Innenfilet, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vanillezucker, Heidelbeeren, Chia-Samen, Haferflocken, Aldi 0,1% Fett Joghurt, Äpfel. more...
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losing 0.8 lb a week
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