Weigh In record (no journal entry) for 07 November 2018
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203.5 lb
Lost so far: 52.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2200 kcal
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Fat: 195.42g | Prot: 96.77g | Carb: 46.82g.
Breakfast: Milbona Schlagsahne, Body & Fit MCT Oil, Koffie, Lidl Roomboter. Lunch: Extra Vergine Olijfolie, Chiazaad, Kupfer Bierschinken, Tomaten, Komkommer (met Schil), Zoete Rode Paprika, Lovilio Mozzarella, Baresa Zwarte Olijven zonder Pit. Dinner: Body & Fit MCT Oil, Koffie, Lidl Roomboter, Kokosolie. more...
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3054 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 4 hours, Езда в легковом автомобиле - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Везёт же😉что надо сделать, что бы так «сливаться»😁😁😁 твои 4 кг за неделю уйдут, как я и говорила🙃
06 Nov 18 by member: OYaKovalchuk
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Вылечить печень <-> Кето. ;))))
06 Nov 18 by member: Graaf1969
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Понятно:))) не про меня 🤣🤣🤣
06 Nov 18 by member: OYaKovalchuk
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06 Nov 18 by member: Graaf1969
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Ну, слава богу, хоть что-то про меня ☺️
06 Nov 18 by member: OYaKovalchuk
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