matwelli's Journal, 14 September 2012

222.0 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

446 kcal

Fat: 7.20g | Prot: 57.97g | Carb: 35.35g.   Breakfast: Ultimate Whey. Lunch: Tomatoes, Cottage Cheese, Tuna in Water (Canned), Puffed Rice Cake. more...

2587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...