Weigh In record (no journal entry) for 13 September 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2012:
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753 kcal
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Fat: 21.30g | Prot: 52.05g | Carb: 102.26g.
Breakfast: almonds, blueberries, fiber one. Lunch: tomato, baby carrots, peas, pork tenderloin, Dempster's 100% Whole Grain Wheat. Snacks/Other: plum, protein. more...
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gaining 0.2 lb a week
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