|
Haven't logged on in forever, but am once again getting serious about toning and losing a few lbs.
I've bought a case of Vega Protein shakes, and am loading up on Morningstar products, fruits and nuts for quick foods while I'm at work. I'm sticking to Mediterranean cooking when home.
Hope to see some nice results soon!!!
Diet Calendar Entries for 06 November 2018:
|
612 kcal
|
Fat: 14.39g | Prot: 38.78g | Carb: 86.80g.
Breakfast: Vega Protein + Shake Chocolate. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Overnight Oats, Pear. more...
|
|
2256 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Kickboxing - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Kettlebells - 15 minutes. more...
|
|