Weigh In record (no journal entry) for 13 September 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1268 kcal
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Fat: 47.16g | Prot: 55.96g | Carb: 153.68g.
Breakfast: Focaccia Bread, Honey, Coffee (Brewed From Grounds), Soymilk Creamer, No Calorie Sweetener. Lunch: Mandarin Orange Chicken, Romaine, Yogurt Dressing ranch Dressing (Marie's). Dinner: Couscous (Cooked), Chicken Drumstick (Skin Not Eaten), White Potatoes (Flesh and Skin), Carrots, Onions, Extra Virgin Olive Oil, Cornstarch, tasty curry sauce mix, Honey, Strawberries. Snacks/Other: Focaccia Bread, Dark Chocolate with Raisins & Pecans, pure dark chocolate with extremely rich chocolately notes, Beef Jerky, Soy & Flaxseed Tortilla Chips. more...
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losing 5.6 lb a week
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