Weigh In record (no journal entry) for 06 November 2018
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367.0 lb
Lost so far: 15.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1340 kcal
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Fat: 43.00g | Prot: 66.00g | Carb: 173.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle), West End Cuisine Grilled Mediterranean Chicken Skewers. Lunch: Hot Pockets Chili Beef & Cheddar. Snacks/Other: Monster Beverage Khaos Energy Juice. more...
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losing 0.2 lb a week
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