dgfmac's Journal, 06 November 2018

169.6 lb Lost so far: 47.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 55.59g | Prot: 78.96g | Carb: 223.17g.   Breakfast: Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Maggi Spaetzle, Maggi Spaetzle, Cooked Green String Beans (from Fresh), Unsweetened Iced Tea. Dinner: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) , Rhubarb Pie (One Crust), Walden Farms Sugar Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Meatballs with Sauce (Mixture), Maggi Spaetzle, Maggi Spaetzle. Snacks/Other: Profile Sweet Strawberry Smoothie 25G. more...

2477 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...