Weigh In record (no journal entry) for 06 November 2018
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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4397 kcal
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Fat: 54.89g | Prot: 298.84g | Carb: 655.30g.
Breakfast: Donuts mit Schokoladenglasur, Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Basmati-Reis, Kaufland Hähnchen Ministeak. Dinner: Basmati-Reis. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Red Bull Energy Drink. more...
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gaining 1.0 lb a week
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