Weigh In record (no journal entry) for 13 September 2012
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2249 kcal
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Fat: 72.55g | Prot: 73.90g | Carb: 238.56g.
Breakfast: Coffee, Whole milk. Lunch: Whole Wheat Bread, Lettuce, Pickles, Half Fat Mayonnaise, Chicken, Watermelon, Pineapple, Orange Juice, Grapes, Raspberries. Dinner: Cucumbers, Tomato, Extra Virgin Olive Oil. Snacks/Other: Pumpkin Cake, Table Wine, Peanut M&M's, Extra Virgin Olive Oil, Mushrooms, Peas, Tomatoes, Clams, Shrimp, Cod, Shell Pasta, Crackers, Cheddar Cheese, Maple Donut, Cappuccino, White Wine. more...
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3017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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