"If our cravings are based on emotions rather than hunger, no amount of food will satisfy us".
The above quote is so very true for me. That is why I appreciate tools that emphasize positive thinking, like the Thankfulness Diary. So today, I am thankful for the Thankfulness Diary - wow, that's a mouthful!
Also, I just joined the "Positive Attitude Challenge". Fall and winter are especially hard on me, so I'm trying to head into the fray emotionally well armed (Thanks Mom2Boxers).
Will end on a positive thought - tomorrow is Friday!
Diet Calendar Entry for 13 September 2012:
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1337 kcal
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Fat: 80.83g | Prot: 110.92g | Carb: 39.06g.
Breakfast: Coconut Oil, Pepper stir fry, Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. Lunch: Kraft Greek, Dole Salad, onion, Feta Cheese, Deil Slice Turkey, tomato. Dinner: Cottage cheese, Yogurt Ranch, Dole Salad, Roast chicken. Snacks/Other: brewed coffee, half and half. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
LOVE THIS! So true, thanks for the reminder
13 Sep 12 by member: Lindsay6384
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Negativity definitely weighs me down and really shows on the scales - so here's to lots of positivity to lift us and make us lighter!!!
13 Sep 12 by member: triaby
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Linday - If only losing weight was about food!
13 Sep 12 by member: BuffyBear
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Tracy - I love your play on words! And thanks for sending the positivity - hope you included enough to share.
13 Sep 12 by member: BuffyBear
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Very true! I need to remember that next time I'm stressed and reaching for the chocolate.
13 Sep 12 by member: mars2kids
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Well said, Buffy, well said. Have a wonderful day!
13 Sep 12 by member: Sandy701
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Mars2kids - Hi, I remember you. No stress in your life - LOL. Good luck resisting that chocolate.
13 Sep 12 by member: BuffyBear
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Sandy - Thank you. The quote is a paraphrased version of something I read in the doctor's office yesterday and it struck a chord.
13 Sep 12 by member: BuffyBear
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