Weigh In record (no journal entry) for 06 November 2018
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205.3 lb
Lost so far: 7.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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868 kcal
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Fat: 41.47g | Prot: 60.11g | Carb: 67.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Ovo Cozido. Lunch: Abóbora, Friboi Carne Moida. Dinner: Arroz Branco (Cozido), Friboi Carne Moida. Snacks/Other: Tangerinas, Maçãs Fuji. more...
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losing 18.5 lb a week
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