durka's Journal, 13 September 2012

202.6 lb Lost so far: 15.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 76.03g | Prot: 175.53g | Carb: 235.25g.   Breakfast: Strawberries, Plant Fusion - Vanilla Bean, Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Cobb Salad. Dinner: Chicken & Garlic, Baked or Broiled Salmon. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...

4361 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...