Weigh In record (no journal entry) for 06 November 2018
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203.9 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1381 kcal
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Fat: 44.56g | Prot: 67.85g | Carb: 165.84g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla, Filinchen Original, Milfina Butter, Honig, Milch (Vollmilch), Milbona Kaffeesahne 12%. Dinner: Erdinger Alkoholfrei (Flasche), Knorr Spaghetti Alla Carbonara. more...
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gaining 1.7 lb a week
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