|
|
154.8 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
2158 kcal
|
Fat: 82.50g | Prot: 102.71g | Carb: 251.10g.
Breakfast: Kaffee mit Milch, M&M's Peanut, Penny Markt Vollmilch Joghurt, Mymuesli Schoko Muesli. Lunch: San Fabio Grana Padano , WellMix 50% Protein Riegel Chocolate Crisp, REWE Blattspinat, Champignons, Bertolli Extra Vergine Olivenöl, Aldi Aubergine, Zucchini, San Fabio Pizza Tomaten. Dinner: Lorenz Clubs, Zentis Marzipankartoffeln, Trader Joe's Nuss-Frucht Mischung, Arla Skyr Erdbeere. Snacks/Other: Snickers Miniatures, Kaffee mit Milch, Tee, Rheila Salmiak Pastillen, Banane. more...
|
|
2575 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Fitness Training (Workout) - 35 minutes, Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juli☀️'s weight history
|