Weigh In record (no journal entry) for 04 November 2018
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1867 kcal
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Fat: 87.08g | Prot: 46.04g | Carb: 225.66g.
Breakfast: Kaffee mit Milch, REWE Avocado, Tomaten, REWE Bio Finn-Brötchen. Lunch: Wagner Flammkuchen, Müller Joghurt mit der Ecke Griechischer Art Schoko-Erdnuss Mix. Dinner: REWE Beste Wahl Braune Champignons, San Fabio Pizza Tomaten, Zucchini, Zentis Marzipan Kartoffeln, Lorenz Clubs, Lorenz Saltletts Laugen Cracker, Bertolli Extra Vergine Olivenöl. Snacks/Other: Bahlsen Mini Contessa, Kinkartz Aachener Kräuter Printen. more...
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1719 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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