Weigh In record (no journal entry) for 06 November 2018
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1803 kcal
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Fat: 95.87g | Prot: 181.69g | Carb: 43.89g.
Breakfast: Café, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Yoki Aveia em Flocos Finos, Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Quaker Aveia em Flocos Finos, Copacol Filé de Peito de Frango Desfiado, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Copacol Filé de Peito de Frango Desfiado, Café, Queijo Mozzarella, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Ovo Cozido. more...
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2854 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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