Weigh In record (no journal entry) for 06 November 2018
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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269 kcal
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Fat: 13.93g | Prot: 6.12g | Carb: 29.63g.
Breakfast: Ülker Piko, Çay (Demlenmiş), Poğaça. more...
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gaining 1.3 lb a week
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ipeeek51's weight history
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