Weigh In record (no journal entry) for 06 November 2018
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181.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1266 kcal
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Fat: 52.66g | Prot: 89.51g | Carb: 108.29g.
Breakfast: Славянка Конфета Шоколадная, Быстринка Каша Овсяная с Черникой со Сливочным Вкусом. Lunch: Свиная Корейка (Вырезка), Гречка Отварная. Dinner: Сырники Домашние. more...
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losing 2.1 lb a week
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