Weigh In record (no journal entry) for 06 November 2018
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1788 kcal
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Fat: 85.91g | Prot: 74.97g | Carb: 183.34g.
Breakfast: Café, Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Delisse Fromage Blanc 0%, Pommes. Lunch: Salade Verte, Gyma Sauce Salade, Auchan Tagliatelles Carbonara, Riz au Lait. Dinner: Étoile d'Or Emmental, Daniel Dessaint Traiteur Crêpes Nature, Soignon Fromage de Chèvre, Les Croisés Fromage Allégé, Pain Complet, Defroidmont Tarte au Maroilles. more...
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losing 12.3 lb a week
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