Weigh In record (no journal entry) for 06 November 2018
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1361 kcal
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Fat: 17.31g | Prot: 69.67g | Carb: 188.49g.
Breakfast: Banane, Mélange de Fruits Secs, Sirop d'Erable, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Florette Brocolis Vapeur, Leader Price Fusilli au Blé Complet, Le Gaulois Aiguillettes de Poulet. Dinner: Bretzels Durs, Gin, Schweppes Indian Tonic, Olives Vertes. Snacks/Other: Bjorg Galettes de Riz Complet. more...
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1874 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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losing 9.3 lb a week
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