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Whoooop
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1444 kcal
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Fat: 40.22g | Prot: 114.54g | Carb: 149.96g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Vers Geperst Sinaasappelsap, Prozis Diet Bar Extra Chocolate, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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losing 2.3 lb a week
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