Weigh In record (no journal entry) for 06 November 2018
|
157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
766 kcal
|
Fat: 32.96g | Prot: 49.05g | Carb: 59.28g.
Breakfast: Kaffee mit Milch, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Aldi Chia & Vital Weizenbrot. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Snacks/Other: Grüner Tee, Zespri Kiwi Green. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|