Weigh In record (no journal entry) for 06 November 2018
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1265 kcal
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Fat: 89.53g | Prot: 80.61g | Carb: 30.02g.
Breakfast: Tran, Morliny Wędzonka Krotoszyńska, Masło, Jajko. Lunch: Mieszane Warzywa (Mrożone), Masło, Jajko. Dinner: Suszone Nasiona Chia, Luximo Czekolada Gorzka 85%, KFD Regular WPC 80, Zott Jogurt Naturalny. more...
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gaining 2.6 lb a week
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