Weigh In record (no journal entry) for 06 November 2018
|
250.4 lb
Lost so far: 22.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1599 kcal
|
Fat: 69.34g | Prot: 90.07g | Carb: 151.45g.
Breakfast: Vollmilch, Tomaten, Aldi Holland Gouda Mittelalt, Kerrygold Extra Ungesalzen, Harry Korn an Korn. Lunch: Gekochtes Ei, Zucker, Milch 1,5%, Gut & Günstig Milchreis, Thomy Sonnenblumenöl (10g), Gurke (mit Schale), Tomaten, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: J. D. Gross Herbe Edel Vollmilch, Brandt Hobbits Kernig, Vollmilch. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|