Weigh In record (no journal entry) for 06 November 2018
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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640 kcal
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Fat: 12.30g | Prot: 56.60g | Carb: 66.60g.
Breakfast: Nutrilett Vadelmapirtelö Rahkalla. Lunch: Nutrilett Thai Soup. Dinner: Nutrilett Chicken Soup. Snacks/Other: Nutrilett Vadelmapirtelö Rahkalla, Nutrilett Vadelmapirtelö Rahkalla. more...
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gaining 0.1 lb a week
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